This comprehensive training is for any yoga teacher or dedicated student. It includes the basic aspects of yin yoga, mindful self-myofascial massage practice combined with special diaphragmic breathing methods. Yin Yoga is based on the teaching according to Paul Grilley. With the wide range of self-myofascial release techniques, you will be able to skillfully combine these two in the form of myoyin.
You will get a deep feeling of how to create a safe and effective practice with and without different ball techniques and tools for body, face and visceral organs.
Additionally, this training will give you an understanding of fascia, the skeletal variations and the anatomy of the hips.
According to that, you will learn how the pelvic floor is deeply connected to the diaphragm and what happens when dysfunction occurs.
Furthermore, you will get ideas of how it affects your inner and outer body awareness, your nervous system and why it is crucial to be mindful when practising.
This training also includes a deep understanding of mindful movement, how to activate your rest-and-digest response, and how to incorporate all of this into your yoga classes, as a teacher and practitioner.
Upon successful completion of the course, you’ll receive a continuing education certificate accredited by Yoga Alliance US.
Theory and Practice
Latest Fascia Research
Trigger Points & Pain Physiology
Self-Massage Technique for Body, Face and Visceral Organs
Roll & Release Techniques and Methods
Ball Technique Variations
Ball Sequencing & Teaching Methodology
Role of Fascia and Fascial Dysfunctions
Fascial Bouncing Sequence
Mindful MyoYin & Breath
Yin Yoga Theory and Practice (Basics)
Combining Myofascial Release & Yin Yoga
Connection of Breath and Nervous System
Interoception vs. Proprioception
Anatomy of the Hip & Pelvic floor - Part II
Anatomic Connections of the Diaphragm
Learn to see the Body as Biotensegrity
Skeleton Variations (Basics)
Tension vs. Compression (Basics)
Essential Muscle Anatomy
Times (Vienna Time Zone)
3 pm - 7 pm Friday
3 pm - 8.30 pm- Saturday/ Sunday
PDF Manual to download and print.
To support your individual progress, this course will be held in small groups
A certificate of completion.
This ONLINE Training includes:
6 days live-online training divided on two weekends, Friday to Sunday.
30 hours of live video presentations which will be divided up into five and a half hours on Saturday and Sunday and 4 hours on Friday.
Approximately five-minute breaks every hour and a 30-45 minute break about halfway through each live session.
13 hours of pre-recorded Self-Myofascial-Massage & Yin Yoga classes with 9 different Sequencing
The day before the Live Session, you will get send a link, to one of the special Sequences, we create for this course.
7-day availability of recordings.
Self-study, consisting of readings from the manual for the course and specific articles.
4 Special Bonuses when you book before 18.Nov.
Bonus #1: Bonus Early Bird €530,00
Bonus #2: Recordings are available for 1 Month until 09.01.2021
Bonus #3: 1x Online Masterclass life long access
Bonus #4: 1x Live Online Q& A after the Teacher Training (around beginning January 2021)
€ 530 BONUS EARLY BIRD until 31.Oct.2020 -> EXTENDED BONUSES until 18. Nov 2020!!!
Teachers get 50 hours of continuing education
Yoga Alliance requires all yoga teachers to accumulate at least 30 hours of continuing education every three years. Currently, you can fulfil your hours with this training. With this Teacher Training, you get 40h of contact and 10h of non-contact hours.
Fulfilling these 50 hours is as easy as logging into the Yoga Alliance website and entering your hours after you’ve completed the 50-Hour Yin Yoga Teacher Training.
*All payments are non-refundable but may be converted into RadiantYINsight account credit if cancellation is received 7-days prior to the workshop.